Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Specification: Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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ItemDimensions | 600, hundredths-inches, 450, hundredths-inches, 31, Hundredths Pounds, 50, hundredths-inches |
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Languages | English, Published, English, Original Language, English, Unknown |
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PackageDimensions | 50, hundredths-inches, 600, hundredths-inches, 33, Hundredths Pounds, 440, hundredths-inches |
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